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Your Blessings
Existence itself made you abundant and free. Give goodness to, and in, the world, but do not expect anything back from the world and/or from the people of the world; they have nothing to give you that you cannot give more purely, freely, and fully to yourself.
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Self-Study
Be willing to try new things; to experiment with a new thought pattern, to test out a new way of seeing, to allow a new way of being… Be a scientist in your life and of yourself/your Self.
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Stay In Love
The only true defeat is losing yourself in the toxicity of the world. Stay in your light.
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Intentionality
Pranayama is not just breathing…in the same way that moving your body and getting into poses is not Asana, nor is sitting in lotus position with your eyes closed meditation. Intentionality is what transforms action into purpose, and it is purpose that creates the power and value behind transformative and meaningful outcomes. The key to…
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Break The Spell–That is Your Work
Most people are not aware in Reality; they live in the delusional fantasies in their minds (hence their often ignorant and destructive thoughts, words, and actions). Some of these fantasies are nightmares, while others are fleeting wet-dreams…most perceptive worlds, however, are a mixture of the two. What it means to be “enlightened” is to wake…
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Trust (In) Yourself/Your Self
Show up for you, be honest, be impartial, and fair. Always make it obvious (super obvious) that you care. Be kind, gentle, and generous too. Make sure that you take responsibility for everything that you do. And, above all else, you are optimally served ensuring that the life entrusted in you finds reliability in all…
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Be Happy For You
Others may not wish you well, root for you, cheer for you, support you, or even care about your feelings, well-being, or happiness, and some may not even behave as if you are human while expecting humane treatment from you, and all of that is irrelevant. Since your life is not to be lived to…
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Rewrite The Script
Simply pausing once in a while to observe your automatic stream of thoughts–and the emotions that they stimulate–can help you to start deactivating any emotional scripts that you may be subconsciously running in your mind, and, therefore, reduce any stress and tension that you may be unconsciously holding onto that binds you to cycles of…
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Body-Mind Spirit Wellness And Development
It is important to take care of your body in order to maintain a high quality of life within it. Always remember, however, that life is not simply a physical event, and you are not just a physical animal catering to your bodily needs and urges. A healthy human life includes the development of your…
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See The Good
Every moment provides the perfect opportunity to be grateful for all that you have and all that you are. What is going well for you right now?
Yoga-Meditation Lifestyle Wellness 