-
Thoughts And Emotions Must Be Observed (And Sometimes Effectively Understood) Before They Are Mastered
Your emotional reactions are valid, since feelings are neither right nor wrong; they simply reflect the effects of the thoughts that you are thinking and how you are perceiving the world as a result of them. Just because your feelings are valid based on your perspective, however, does not mean that your perspective is right…
-
10 Forms Of Twisted Thinking (Part 2): Untwisting
“There is nothing either good or bad, but thinking makes it so” – Shakespeare In part one of this post, I presented Dr. David D. Burns’ list of the 10 common forms of distorted thinking that often cause distress in the human psyche, and prevents many from overcoming negative emotions that may block their progress…
Yoga-Meditation Lifestyle Wellness 