Tag: mindfulness

  • Are Your Beliefs Grounded In Reality?

    Are Your Beliefs Grounded In Reality?

    The Truth* is the Truth, and a lie is a lie. And, like everything in life, there are consequences to your alignment to one or the other. It is important to always remember (as you go about navigating through Maya, often surrounded by distractions coming from other people’s mouths, actions, and their often disturbed and/or…

  • Developing An Abundance Of Resilience And Fortitude

    Developing An Abundance Of Resilience And Fortitude

    Lived higher values, an honest and healthy/conscious lifestyle, intelligent/critical thinking, conscientiousness, the strength to stay positive for its own sake, the capacity to focus on and to strive for something greater than the fleeting/superficial, the commitment to endure/face challenge and to go the right way/walk a disciplined (and your own) path regardless of outside pressures…

  • You Can Use Intelligent Thought To Process And Regulate Your Emotions

    You Can Use Intelligent Thought To Process And Regulate Your Emotions

    Emotions are a form of feedback. They are psycho-physiological responses to your interpretation of information/stimuli and your perception of reality. Your emotions reflect what/how you are thinking about your experiences, your imagination, and/or your observations. In order for your emotions to be useful and not destructive to/for you, you must first understand what they are…

  • Apply Awareness

    Apply Awareness

    The healer, problem solver, inspirer, deliverer, lover, caretaker, and everything else that you need are within you, where all things are possible. Know/be your Self; that is all you need.

  • Nurturing Potential

    Nurturing Potential

    Feed and protect what is best to grow.

  • Ensure That Your Open Mind Is Clear

    Ensure That Your Open Mind Is Clear

    Open minds work best with clear, uncontaminated, discernment that is able to tell the difference between fantasy and Reality. This creates a solid foundation to more accurately understand the realm of possibility and probability for more effective allocation of your vital life-force energy.

  • Choose Joy

    Choose Joy

    It may seem hard to believe (for some), but you can choose joy in every moment. You have control of how you generally and primarily feel emotionally, because you have agency over the necessary components of your body-mind to self-regulate and determine your focus. This takes quality practice to master, but it can effectively be…

  • The Energy You Spend

    The Energy You Spend

    What you do now (when fully aligned) will take you to where you hope to be in the future. There is no need, however, to stress about this since happiness today, and tomorrow (as an important part of the journey), is one and the same and always heavily dependent on how effectively you can maintain…

  • The Spirit Of Contentment

    The Spirit Of Contentment

    There is peace and joy in simply just being your Self. It is only when you become dragged into, distracted by, and/or fixated on the external world, and the perpetual chaos in/of it, that you can easily become dysregulated, dissatisfied, and or/disturbed as you journey through life. Stay grounded in simply being your Self, without…

  • Your Built-In Compass

    Your Built-In Compass

    No one needs to tell you right from wrong action when you have a fully developed conscience strengthening your intuition. Be sure to use this built-in form of wisdom/intelligence every single day (which means effectively working your Buddhi), or it may weaken and cause you (and others) suffering.