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Allow Healing
Find the frayed thread that started the process of knitting a stifling web of sadness around your heart. Pick it up gently and pull it closer so that you can take a look at it, and watch how the patterns that kept you tightly bound to misery unravel, loosening the veil that can cover, but…
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Self-Study
Be willing to try new things; to experiment with a new thought pattern, to test out a new way of seeing, to allow a new way of being… Be a scientist in your life and of yourself/your Self.
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Stay In Love
The only true defeat is losing yourself in the toxicity of the world. Stay in your light.
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Intentionality
Pranayama is not just breathing…in the same way that moving your body and getting into poses is not Asana, nor is sitting in lotus position with your eyes closed meditation. Intentionality is what transforms action into purpose, and it is purpose that creates the power and value behind transformative and meaningful outcomes. The key to…
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What Influences You, And Why?
Whether it is the influence of a person, an emotion, an ideology, or culture–or anything other than the call of your spirit–it is important that you know where your influences come from and where they are leading you at all times; this way, you do not end up someplace that you regret. If your course…
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Break The Spell–That is Your Work
Most people are not aware in Reality; they live in the delusional fantasies in their minds (hence their often ignorant and destructive thoughts, words, and actions). Some of these fantasies are nightmares, while others are fleeting wet-dreams…most perceptive worlds, however, are a mixture of the two. What it means to be “enlightened” is to wake…
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Trust (In) Yourself/Your Self
Show up for you, be honest, be impartial, and fair. Always make it obvious (super obvious) that you care. Be kind, gentle, and generous too. Make sure that you take responsibility for everything that you do. And, above all else, you are optimally served ensuring that the life entrusted in you finds reliability in all…
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Be Happy For You
Others may not wish you well, root for you, cheer for you, support you, or even care about your feelings, well-being, or happiness, and some may not even behave as if you are human while expecting humane treatment from you, and all of that is irrelevant. Since your life is not to be lived to…
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Rewrite The Script
Simply pausing once in a while to observe your automatic stream of thoughts–and the emotions that they stimulate–can help you to start deactivating any emotional scripts that you may be subconsciously running in your mind, and, therefore, reduce any stress and tension that you may be unconsciously holding onto that binds you to cycles of…
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Body-Mind Spirit Wellness And Development
It is important to take care of your body in order to maintain a high quality of life within it. Always remember, however, that life is not simply a physical event, and you are not just a physical animal catering to your bodily needs and urges. A healthy human life includes the development of your…
Yoga-Meditation Lifestyle Wellness 