-
Choose Joy
It may seem hard to believe (for some), but you can choose joy in every moment. You have control of how you generally and primarily feel emotionally, because you have agency over the necessary components of your body-mind to self-regulate and determine your focus. This takes quality practice to master, but it can effectively be…
-
The Spirit Of Contentment
There is peace and joy in simply just being your Self. It is only when you become dragged into, distracted by, and/or fixated on the external world, and the perpetual chaos in/of it, that you can easily become dysregulated, dissatisfied, and or/disturbed as you journey through life. Stay grounded in simply being your Self, without…
-
Allow Healing
Find the frayed thread that started the process of knitting a stifling web of sadness around your heart. Pick it up gently and pull it closer so that you can take a look at it, and watch how the patterns that kept you tightly bound to misery unravel, loosening the veil that can cover, but…
-
What Does It Take To Fulfil Your Life’s Purpose?
It is important that, every day, you take time to do what you were born to do… …fully and joyfully be. How do you need to show up in the world/what do you need to do (or not do) to fulfill your life’s purpose today?
Yoga-Meditation Lifestyle Wellness 