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Intentionality
Pranayama is not just breathing…in the same way that moving your body and getting into poses is not Asana, nor is sitting in lotus position with your eyes closed meditation. Intentionality is what transforms action into purpose, and it is purpose that creates the power and value behind transformative and meaningful outcomes. The key to…
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Change
“Tomorrow never comes because when it gets here, it’s today.“ -Abraham Channeled by Ester Hicks Change. People resist it because it has the potential to be very difficult…If it is resisted…Now isn’t that a conundrum? Resisting something because you are afraid of resisting it. If you want change, you have to want it with your…
Yoga-Meditation Lifestyle Wellness 