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The Things You Forget To Be Grateful For
Today, as you take count of all of the wonderful things that are clearly apparent in your life (and I am confident that there are many), be sure to find gratitude for how these things came to be in the first place, to recognize the small, seemingly insignificant (yet incredibly magnificent) ways that everything works…
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Knowing What Is Good For You
Celebrate and be grateful for what is good/what is good to/for you in life. You are always best served using your fears to protect you when/if there is real danger to respond to at any given moment, but never let these fears rob you of the sweetness that comes from fully trusting, allowing, and appreciating…
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See The Good
Every moment provides the perfect opportunity to be grateful for all that you have and all that you are. What is going well for you right now?
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A Reminder To Count Your Blessings
Add both the things that you are grateful for having in your life, as well as the things that you are grateful for not having, to your Gratitude List today. Your blessings include the absence of misfortune as much as it does the presence of good fortune. And always remember that everything is subject to…
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10 Forms Of Twisted Thinking (Part 2): Untwisting
“There is nothing either good or bad, but thinking makes it so” – Shakespeare In part one of this post, I presented Dr. David D. Burns’ list of the 10 common forms of distorted thinking that often cause distress in the human psyche, and prevents many from overcoming negative emotions that may block their progress…
Yoga-Meditation Lifestyle Wellness 