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Practice Clear Seeing
Observe your mind without judgement…then do the same for others and the world. Always remember that it is not so much what you observe that creates disturbance within you as much as it how you react to/perceive what you observe/think you observe that causes problems. Some things are frustrating, annoying, pleasurable, scary, and so forth…
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Ensure That Your Pain Helps, Instead Of Harms, You
If you are perfectly content in your ignorance, confusion, delusion, and/or complacency, then, most likely, you will remain in these states indefinitely. And, furthermore, if you continually run from discomfort and pain in life beyond what is intelligent to actually stay away from for your basic well-being (constantly chasing after pleasure, or drooling over experiences…
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What Are You Thinking?
Always remember that you can change, transform, and/or develop your thoughts, and you can even create innovative and novel ones. Why are you obsessed with, or afraid of, them? Let thoughts come and go, and effectively use the ones that have value to refine your ability to honestly see, understand, and accept Reality. When you…
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Mind Your Mind
Whose mind has the most impact on your experience of reality? Yours or someone else’s? While it can sometimes appear that we live in a common reality in which everyone shares a uniform and objective view of what is, this misconception of uniformity is a delusional fantasy. It is useful to understand the workings of…
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Be Intentional With Your Focused Attention
Know why you do what you do. When striving toward any goal, especially higher spiritual aims, it is best to take clear actions that are fully aligned with where you need to go (even if the specific details of your intended outcome are not fully apparent to you yet). And, it is also as equally…
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See/Go All The Way To The Goal
Stay focused and let nothing get in your way, or become a distraction. When distractions and/or obstacles appear on your path, make them disappear by understanding their inherent unreality (since, even at their worst, they are temporary). Then, do what needs to be done within you to see your way out and beyond the things…
Yoga-Meditation Lifestyle Wellness 