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10 Forms Of Twisted Thinking (Part 1)
In his book The Feeling Good Handbook, Dr. David D. Burns identifies the 10 common forms of twisted thinking that often, if left unchecked, cause individuals to subject themselves to deep emotional and psychological stresses that may be preventable with a little bit of attention and diligence! These 10 thinking patterns not only have the…
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Attuning To My Knowing
I am finding that as I become more attuned to my own inner knowing, that skepticism and criticism are no longer tools for my understanding.
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Beyond Illusion
Do not fear negative emotion, for it is at the mercy of your choice and your will.
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Uniquely You: Becoming New
In order to successfully move into the beautiful future that we desire, a future that most fully allows us to be/express who we truly are, we must let go of all those things that no longer represent our highest Truths.
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On Self-Help (Part Two)
There is no shortage of self-help books, products, and materials out there for people to choose from. Today, with just a few swipes of your finger and the click of a mouse, you can gain access to an astronomical number of self-help and personal development tools and information. Someone looking to lose weight, for example,…
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A Perfect You Is The Natural You
Although this idea still seemed somewhat foreign to me even just a few months ago, and took quite some time to reintegrate after years of conditioning from society, family, and schooling, I know it to be true because I remember it well from childhood, from countless hours daydreaming in trees and connecting often with the…
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10 Simple Ways To Make Each Day Perfect
Can you describe the perfect day? How does it feel, look, sound, smell, or even taste? Maybe for you, a perfect day is being in nature, communing with the trees, animals and land, or maybe it’s sitting at your desk writing poetry or connecting with friends over a social networking site. ~~~ Odds are, that…
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On Creating
Your creations start with simple thoughts that grow and develop with your continued attention to them. These thoughts, when given enough energy, become manifestations in your external environment, providing content, and becoming the basis, for your reality. What you are experiencing right now is a product of the thoughts and feelings that you have generated…