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A Reminder To Count Your Blessings
Add both the things that you are grateful for having in your life, as well as the things that you are grateful for not having, to your Gratitude List today. Your blessings include the absence of misfortune as much as it does the presence of good fortune. And always remember that everything is subject to
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10 Forms Of Twisted Thinking (Part 2): Untwisting
“There is nothing either good or bad, but thinking makes it so” – Shakespeare In part one of this post, I presented Dr. David D. Burns’ list of the 10 common forms of distorted thinking that often cause distress in the human psyche, and prevents many from overcoming negative emotions that may block their progress
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10 Forms Of Twisted Thinking (Part 1)
In his book The Feeling Good Handbook, Dr. David D. Burns identifies the 10 common forms of twisted thinking that often, if left unchecked, cause individuals to subject themselves to deep emotional and psychological stresses that may be preventable with a little bit of attention and diligence! These 10 thinking patterns not only have the
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Attuning To My Knowing
I am finding that as I become more attuned to my own inner knowing, that skepticism and criticism are no longer tools for my understanding.
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Give Yourself Permission To Say “I Love Myself” Today!
“Self-love is the source of all our other loves.” -Pierre Corneille Because, “In order to [fully] love someone else, you must first love yourself.” -Unknown ~~~ Have you said “I love myself” today? I often find that most people have a harder time declaring that they love themselves than they do declaring their love for
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Beyond Illusion
Do not fear negative emotion, for it is at the mercy of your choice and your will.
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On Expansion
As I continue to challenge myself to move beyond my comfort zone, and expand into greater levels of self-awareness (in addition to having the great honor of observing and supporting this expansion in others through my work), my trust in humanity, the world around me, and the process of life in general continues to strengthen
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Speak Your Highest Truth
Always speak your truth and act out of the highest integrity. Not because everyone around you will approve of this behavior, but because to be in alignment with who you truly are is always serving the highest good of everyone.
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Uniquely You: Becoming New
In order to successfully move into the beautiful future that we desire, a future that most fully allows us to be/express who we truly are, we must let go of all those things that no longer represent our highest Truths.
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Uniquely You: Truth
Everyone who wills can hear the inner voice. It is within everyone. -Mahatma Gandhi When you quiet your mind through meditation, contemplation, or prayer, you begin to experience a gradual stillness within, that, with continued practice, becomes more consistent throughout your day to day experience. Paradoxically, however, there is a “voice” that comes up to
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