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10 Forms Of Twisted Thinking (Part 2): Untwisting
“There is nothing either good or bad, but thinking makes it so” – Shakespeare In part one of this post, I presented Dr. David D. Burns’ list of the 10 common forms of distorted thinking that often cause distress in the human psyche, and prevents many from overcoming negative emotions that may block their progress…
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10 Forms Of Twisted Thinking (Part 1)
In his book The Feeling Good Handbook, Dr. David D. Burns identifies the 10 common forms of twisted thinking that often, if left unchecked, cause individuals to subject themselves to deep emotional and psychological stresses that may be preventable with a little bit of attention and diligence! These 10 thinking patterns not only have the…
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Give Yourself Permission To Say “I Love Myself” Today!
“Self-love is the source of all our other loves.” -Pierre Corneille Because, “In order to [fully] love someone else, you must first love yourself.” -Unknown ~~~ Have you said “I love myself” today? I often find that most people have a harder time declaring that they love themselves than they do declaring their love for…
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Beyond Illusion
Do not fear negative emotion, for it is at the mercy of your choice and your will.
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On Expansion
As I continue to challenge myself to move beyond my comfort zone, and expand into greater levels of self-awareness (in addition to having the great honor of observing and supporting this expansion in others through my work), my trust in humanity, the world around me, and the process of life in general continues to strengthen…
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Uniquely You: Becoming New
In order to successfully move into the beautiful future that we desire, a future that most fully allows us to be/express who we truly are, we must let go of all those things that no longer represent our highest Truths.
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Uniquely You: Truth
Everyone who wills can hear the inner voice. It is within everyone. -Mahatma Gandhi When you quiet your mind through meditation, contemplation, or prayer, you begin to experience a gradual stillness within, that, with continued practice, becomes more consistent throughout your day to day experience. Paradoxically, however, there is a “voice” that comes up to…
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Change
“Tomorrow never comes because when it gets here, it’s today.“ -Abraham Channeled by Ester Hicks Change. People resist it because it has the potential to be very difficult…If it is resisted…Now isn’t that a conundrum? Resisting something because you are afraid of resisting it. If you want change, you have to want it with your…
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On Self-Help (Part Two)
There is no shortage of self-help books, products, and materials out there for people to choose from. Today, with just a few swipes of your finger and the click of a mouse, you can gain access to an astronomical number of self-help and personal development tools and information. Someone looking to lose weight, for example,…
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10 Simple Ways To Make Each Day Perfect
Can you describe the perfect day? How does it feel, look, sound, smell, or even taste? Maybe for you, a perfect day is being in nature, communing with the trees, animals and land, or maybe it’s sitting at your desk writing poetry or connecting with friends over a social networking site. ~~~ Odds are, that…
Yoga-Meditation Lifestyle Wellness 