Find the frayed thread that started the process of knitting a stifling web of sadness around your heart. Pick it up gently and pull it closer so that you can take a look at it, and watch how the patterns that kept you tightly bound to misery unravel, loosening the veil that can cover, but can never truly kill, your joy.
Let it be done in/with love.
Yoga-Meditation Lifestyle Wellness 