It is important to take care of your body in order to maintain a high quality of life within it. Always remember, however, that life is not simply a physical event, and you are not just a physical animal catering to your bodily needs and urges.
A healthy human life includes the development of your mind and spirit as well.
Without fitness in all three areas, you are susceptible to suffering caused by the fleeting comings and goings and ups and downs of life experience, emotions, and perceptions, and you are, therefore, vulnerable to becoming lost and trapped in the delusions and chaos of the world.
Work on your inner strength, higher knowledge, Self-purity (since you are more than the sum of your parts), and your discernment about what is worth giving your life energy to.
Do these things and you will increase your likelihood for staying healthy, happy, well-adjusted, and free.
Yoga-Meditation Lifestyle Wellness 